Your phone is more than just a device for calls and social media. We live in a time when safety is a concern. Your phone can also be a powerful tool for your protection and well-being. In this article, we will discuss the different ways your phone can serve that purpose for you.

Emergency assistance

• SOS Features: Most modern smartphones have built-in emergency shortcuts. For example, pressing the power button quickly 5 times in a row (on Android) or holding down the side button with a volume button (on iPhone) can trigger an SOS mode.

Some phones even go further by recording audio, capturing images, or sharing video to provide extra context in an emergency. It is worth looking into whether these features are available on your specific device.

• Emergency Contacts & Info: You can store medical info and contacts that can be accessed without unlocking your phone.

Location sharing

• Live location: Share your location in real-time with friends or family when travelling alone.

• Find my device: Protects your phone if it’s lost or stolen, and gives peace of mind.

Personal security

• Biometric locks: Fingerprint and face unlock keep intruders out of your phone. You would much rather have your phone wiped clean if you can’t get it back.

• Two-Factor authentication apps: Secure your online accounts from hacking attempts.

Well-being and balance

• Health apps: Track steps, sleep, and heart rate. Considering the high-stress environments we live in now, these apps can help you stay on top of your health.

• Well-being tools: Apps that limit screen time or remind you to take breaks.

Scam and threat protection

• Spam detection: Many phones warn you about potential scam calls or SMS.

• Safe browsing: Browsers flag unsafe sites before you click.

Please check your phone settings to ensure that these features are enabled.

Your phone is the world in your pocket. It’s a protector, a wellness coach, and sometimes even a lifesaver. Take time to explore all the features your phone has and the apps that are available that may enhance your well-being. If you have more to contribute to this topic, please leave a comment below or on our social media pages.